332: The Power Of Resilience with Tom Heffner

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Manage episode 223449492 series 2394062
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Are you a person who is easily triggered and off-balanced by unexpected circumstances? Do you often suffer from road rage and stress? These days, we are frequently bombarded by situations that are often frustrating and out of our control, making the management of stress one of the most important skills that we can learn to do in life. In this episode, sit tight and listen to Tom Heffner share with us some useful cognitive tools of resilience we can exercise to help us lead a happier and healthier life. Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>Click here to sign up for this training now!

444 episodes available. A new episode about every 6 days averaging 53 mins duration .