336: Reengineering Your Morning Ritual For Optimal Health & Productivity in 2019 with Ted Ryce

37:16
 
Share
 

Manage episode 225011854 series 107744
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now! Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>Click here to sign up for this training now!

499 episodes available. A new episode about every 6 days averaging 52 mins duration .