367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

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Manage episode 241667534 series 2394062
By Ted Ryce, Celebrity Trainer, Health Coach, and Longevity Evangelist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! For full show notes, go to https://www.legendarylifepodcast.com/367-2/

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