29: Help! How Can I Stay Physically and Mentally Healthy While at Home I Real Talk Friday

31:24
 
Share
 

Manage episode 258467067 series 107744
By Ted Ryce, Celebrity Trainer, Health Coach, and Longevity Evangelist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep. But how are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything? In this Real Talk Friday episode, Ted explains how we can stay physically and mentally healthy during a crisis. Listen Now! Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge

618 episodes