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583 The Beginnings of a Positive Mindset by Leigh Martinuzzi
Manage episode 204804864 series 1055880
Content provided by Leigh Martinuzzi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leigh Martinuzzi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Beginnings of a Positive Mindset by Leigh Martinuzzi “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” Roy T. Bennett As Michael Hyatt points out is that we can alter our happiness levels by merely smiling more. There is a direct correlation between smiling and positivity. Smiling produces positive emotions that benefit our well-being. Not to mention the reaction from others we receive when we give them a friendly smile. It can only be a good thing. Having a positive mindset is like constantly allowing your mind to smile. Frowning does the opposite - it breeds negativity. Both positivity and negativity are contagious. Is our state of mind a choice? What control do we have over developing a positive mindset? In this episode, I share some ideas and thoughts on the beginnings of creating a positive mindset.
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1096 episodes
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Manage episode 204804864 series 1055880
Content provided by Leigh Martinuzzi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leigh Martinuzzi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Beginnings of a Positive Mindset by Leigh Martinuzzi “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” Roy T. Bennett As Michael Hyatt points out is that we can alter our happiness levels by merely smiling more. There is a direct correlation between smiling and positivity. Smiling produces positive emotions that benefit our well-being. Not to mention the reaction from others we receive when we give them a friendly smile. It can only be a good thing. Having a positive mindset is like constantly allowing your mind to smile. Frowning does the opposite - it breeds negativity. Both positivity and negativity are contagious. Is our state of mind a choice? What control do we have over developing a positive mindset? In this episode, I share some ideas and thoughts on the beginnings of creating a positive mindset.
…
continue reading
1096 episodes
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Similar to Leigh Martinuzzi
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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