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714 Catherine A. Sanderson - The Positive Shift: Happiness, Health and Longevity
Manage episode 224839501 series 1055880
Content provided by Leigh Martinuzzi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leigh Martinuzzi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Positive Shift In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, a book by Dr Catherine Sanderson. In my interview with Catherine, we discuss the science behind thought and how our mindset (or thought patterns) exerts a substantial influence on our psychological and physical health. While our natural disposition is mostly determined by our biology, life experiences, conditioning and environment, regardless, with practice we can make minor tweaks in our mindset that will improve the quality and longevity of our life. Jumping from a collective perspective on happiness to the individual definition Catherine shares advice on how we can change our behaviours and thought processes to improve overall happiness. Enjoy!
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1094 episodes
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Manage episode 224839501 series 1055880
Content provided by Leigh Martinuzzi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leigh Martinuzzi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Positive Shift In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, a book by Dr Catherine Sanderson. In my interview with Catherine, we discuss the science behind thought and how our mindset (or thought patterns) exerts a substantial influence on our psychological and physical health. While our natural disposition is mostly determined by our biology, life experiences, conditioning and environment, regardless, with practice we can make minor tweaks in our mindset that will improve the quality and longevity of our life. Jumping from a collective perspective on happiness to the individual definition Catherine shares advice on how we can change our behaviours and thought processes to improve overall happiness. Enjoy!
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Similar to Leigh Martinuzzi
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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continue reading
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continue reading
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