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#3 Sweating It Out: Adapting Workouts and Lifestyle for Peri-Menopause and Menopause
Manage episode 421025640 series 3556953
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In the third episode of the "Let It Go" podcast, co-hosts Corina Harding and Hayley Simpson continue their deep dive into perimenopause and menopause, sharing how they've adapted their fitness routines with the help of Joe Wick's menopause series.
Tune in as Corina and Hayley discuss the specific changes they've made to their workouts, offering practical tips and personal insights on staying active and healthy during this phase of life. They also recommend Davina McCall's enlightening book, Menopausing, as a must-read resource for anyone navigating these changes.
In a special segment, our hosts provide valuable advice for men on how to recognise the signs of perimenopause in the women they care about and offer supportive tips for partners, family, and friends. Whether it’s your mum, wife, sister, girlfriend, or mates, understanding and compassion can make a world of difference.
Join us for an engaging and informative episode filled with actionable advice, heartfelt stories, and a dash of humour, as we continue to explore the journey of perimenopause and menopause.
Subscribe to "Let It Go" and stay tuned for more episodes that tackle the topics women over 40 truly care about.
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