How To Love Yourself First

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NOTE: I recommend watching today’s episode. the first 5. miniutes demo the steps describe.
Rev. Ali Bierman continues the topic of Love Yourself First. It is not selfish. It is mandatory. She shows you the first steps to take every morning to give you the optimal start of your day.
You won’t need coffee when you know what makes your body run efficiently.
You know why loving yourself first is mandatory for your own well being and for others in your world. Now discover what others do not tell you about how to love yourself first. As an energy being living a human experience knowing how to raise and maintain your energy at optimal levels is critical.

That means waking up your body every morning then verifying that your energy is accurately running top to bottom, left to right, and front to back. Without these checks you could be draining your energy AND, more importantly, experience impaired mental and physical functioning without awareness of doing so!

When it comes to hugs, what do the numbers 4. 8 12 mean? How do you hug someone and empower both of you in the act instead of draining each other’s vitality by hugging in the wrong direction - something Americans are known for.

Hmmm. Could that be one explanation for so much strife in the Americas?

Take advantage of Rev. Ali’s Deluxe Set of her best Selling book, What You Don’t Know You Don’t Know: How Your Brain and Mind Keep You Stuck. That book was on the best sellers list for 15 months. More than 1000 people grabbed their copy!

Are you following Rev. Ali’s 8 Steps To Be Happy Now? Print it out and carry it with you so you will always know how to move from any mood into a happy one in minutes.

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Chapters

1. How To Love Yourself First (00:00:00)

2. Wake up and align your energy (00:00:55)

3. Getting brain to work together and also as individual hemispheres (00:02:11)

4. Accurate energy running top to bottom, left to right, front to back (00:03:00)

5. Moving Qi throughout your body - Feel the tingling! and SMILE! (00:03:49)

6. Wake up your lymphatic system (00:04:06)

7. Virginia Satir’s 4-8-12 hugs a day (00:04:55)

8. How to hug to revitalize each other (00:05:47)

9. Nourishing Relationships Matter (00:06:51)

10. Smiles change ewverything nstantly (00:08:10)

11. Meditate your way (00:09:39)

12. Your choices create your life (00:13:47)

13. Resources and gifts (00:13:47)