Artwork

Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

COVID-19 & What We Can Do as Yoga Teachers (Respiratory health & immunity focus)

38:06
 
Share
 

Manage episode 285018188 series 2845511
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As yoga teachers, we have access to amazing tools in yoga to help in this fight against COVID19. There's so much we can offer our students and ourselves in terms of respiratory health well-being & immunity boosting.
Doing a special solo episode sharing some of my best advice for this pandemic that seems neverending. Whether you teach or do yoga, today we’re talking about practical tips to improve or restore respiratory health.
Episode highlights...

  • What poses are best to boost immunity?
  • What poses are best for respiratory health?
  • How often to do these yoga poses?
  • What pranayama is best for immunity & respiratory health?
  • What kriya is best for immunity & respiratory health?
  • What to do if you have yoga students who have recovered from COVID19?
  • Sequences & resources mentioned in the episode available in show notes

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

148 episodes

Artwork
iconShare
 
Manage episode 285018188 series 2845511
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As yoga teachers, we have access to amazing tools in yoga to help in this fight against COVID19. There's so much we can offer our students and ourselves in terms of respiratory health well-being & immunity boosting.
Doing a special solo episode sharing some of my best advice for this pandemic that seems neverending. Whether you teach or do yoga, today we’re talking about practical tips to improve or restore respiratory health.
Episode highlights...

  • What poses are best to boost immunity?
  • What poses are best for respiratory health?
  • How often to do these yoga poses?
  • What pranayama is best for immunity & respiratory health?
  • What kriya is best for immunity & respiratory health?
  • What to do if you have yoga students who have recovered from COVID19?
  • Sequences & resources mentioned in the episode available in show notes

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

148 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide