081: How To Create Your Own Healthy Habits with Hollan Hamid


Manage episode 236279335 series 2447498
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Hollan Hamid's journey of health began 12 years ago when she was diagnosed with gestational diabetes, and the doctor warned me that I had a 60% chance of developing Type 2 Diabetes.To top it off, she had struggled with endometriosis and kidney stones having had surgery twice to try to correct it.

Seeing that she was just shy of her 30th birthday, she felt she was too young to be dealing with her health issues and decided to take her health and life into her own hands.

Today, she is a vegan and a raw food cook book author who has totally turned her health around and strives to inform others of the healing properties of food and choices.

On this episode I dive deep with Hollan asking why she feels a vegan diet is the answer for her, the differences between the benefits of that vs. Plant Based and more…

Join in today and learn exactly how Hollan Hamid leveled up and created everything from nothing.

In this episode, you will learn:

  • Why everyone has their own healthy
  • How you're able to explore to find out what works for yu
  • Why it's never to late to start the journey
  • Why your diet is so important

91 episodes available. A new episode about every 0 hours averaging 42 mins duration .