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Ep. 76: Overcoming Emptiness & Loneliness - The Journey to TRUE Self Discovery

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Manage episode 256382668 series 2308340
Content provided by Dr. Bryan McElderry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Bryan McElderry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You do not have to feel of empty and alone ANYMORE!

This is more common than many think and is something we all need support in

This does not just mean PHYSICALLY, but MENTALLY as well.

You could be in a crowd full of people and still feel empty and alone.

This episode will guide us through some strategies of how to overcome this together

Meditation apps

Bloom (code:Bryan25 for $25 off your yearly subscription)

Calm

Headspace

Breathing Room Meditation

Suicide Prevention Hotline

1-800-273-8255

LOOKING FOR FURTHER SUPPORT?

Free 20 min Discovery Call

Enroll in our new TRANSCEND program for 2020 (LIFE COACHING COURSE)

Want to start your own podcast? Podcast Launchpad

Book my GIGS (podcasts, clients, speaking engagements): GET BOOKED program

Join our FREE SHIFT Mentorship Connect group!

Book to Speak: BOOK NOW

Pre order MY BOOK: PREORDER NOW

Morning Ritual Course: ENROLL TODAY

LEAVE US A RATING AND REVIEW

IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW

Follow us on social

IG: @evolveupodcast

FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks

email: hello@bryanmcelderry.com

www.bryanmcelderry.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/leveragetalk/support
  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 256382668 series 2308340
Content provided by Dr. Bryan McElderry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Bryan McElderry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You do not have to feel of empty and alone ANYMORE!

This is more common than many think and is something we all need support in

This does not just mean PHYSICALLY, but MENTALLY as well.

You could be in a crowd full of people and still feel empty and alone.

This episode will guide us through some strategies of how to overcome this together

Meditation apps

Bloom (code:Bryan25 for $25 off your yearly subscription)

Calm

Headspace

Breathing Room Meditation

Suicide Prevention Hotline

1-800-273-8255

LOOKING FOR FURTHER SUPPORT?

Free 20 min Discovery Call

Enroll in our new TRANSCEND program for 2020 (LIFE COACHING COURSE)

Want to start your own podcast? Podcast Launchpad

Book my GIGS (podcasts, clients, speaking engagements): GET BOOKED program

Join our FREE SHIFT Mentorship Connect group!

Book to Speak: BOOK NOW

Pre order MY BOOK: PREORDER NOW

Morning Ritual Course: ENROLL TODAY

LEAVE US A RATING AND REVIEW

IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW

Follow us on social

IG: @evolveupodcast

FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks

email: hello@bryanmcelderry.com

www.bryanmcelderry.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/leveragetalk/support
  continue reading

123 episodes

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