13. But I Can't Cope With My Emotions


Manage episode 304490455 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
  1. But I Can’t Cope With My Emotions

In this episode, Sarah and Stef talk about the role of emotions in binge eating versus emotional eating recovery. Do you feel like you’ve tried “sitting with” your feelings but it doesn’t make a difference? Or that you don’t know what to do with your emotions at all? We’ll take a look at:

  • Why addressing emotions doesn’t always “work” to stop binge eating
  • The issues of existential loneliness
  • How food distracts us from our emotions
  • What boundaries have to do with emotional eating
  • Shame around specific emotions

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

IE Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

46 episodes