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Inside peri with Charlotte Ellison
Manage episode 314691198 series 2846810
Known as mood swings and other things on Instagram, Charlotte describes herself as a 40-something mother of two, kind at heart and potty of mouth. She documents her experience of perimenopause day-by-day on IG with so much humour and such authenticity, I was delighted that she agreed to chat with me.
We talk wobbles, cracking up, self-help, HRT, being a role model, girls education and Miriam Stoppard and much more.
You can find Charlotte at @moodswings_and_otherthings
For help with PMDD try https://iapmd.org/
The Linden Method for anxiety is at https://www.charles-linden.com/
The book The Power of Now is written by Eckhart Tolle
You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.
If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.
Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles
103 episodes
Manage episode 314691198 series 2846810
Known as mood swings and other things on Instagram, Charlotte describes herself as a 40-something mother of two, kind at heart and potty of mouth. She documents her experience of perimenopause day-by-day on IG with so much humour and such authenticity, I was delighted that she agreed to chat with me.
We talk wobbles, cracking up, self-help, HRT, being a role model, girls education and Miriam Stoppard and much more.
You can find Charlotte at @moodswings_and_otherthings
For help with PMDD try https://iapmd.org/
The Linden Method for anxiety is at https://www.charles-linden.com/
The book The Power of Now is written by Eckhart Tolle
You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.
If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.
Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles
103 episodes
All episodes
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