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Episode #044 – Hard Habit to Break

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Manage episode 282571719 series 1954050
Content provided by Wendy Voelker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Voelker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode:

  • Quick review of SMART goals
  • The “habit feedback loop”
  • How to incorporate a new habit into your life
  • How to break a bad habit
  • Tips and tricks for making habits stick

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at lifeatgoalpod@gmail.com. I’ll read it on the air!

We’re all in this together.

************

Links:

************



You can subscribe to Life at Goal on Apple Podcasts, Stitcher, Google Play, Spotify, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Theme music:

24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/mLyP3rqZe3U

Free Download / Stream: https://alplus.io/24-happy-hours-day

Image credit:

Dungdm93, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons

  continue reading

49 episodes

Artwork

Episode #044 – Hard Habit to Break

Life at Goal

60 subscribers

published

iconShare
 
Manage episode 282571719 series 1954050
Content provided by Wendy Voelker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Voelker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode:

  • Quick review of SMART goals
  • The “habit feedback loop”
  • How to incorporate a new habit into your life
  • How to break a bad habit
  • Tips and tricks for making habits stick

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at lifeatgoalpod@gmail.com. I’ll read it on the air!

We’re all in this together.

************

Links:

************



You can subscribe to Life at Goal on Apple Podcasts, Stitcher, Google Play, Spotify, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Theme music:

24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/mLyP3rqZe3U

Free Download / Stream: https://alplus.io/24-happy-hours-day

Image credit:

Dungdm93, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons

  continue reading

49 episodes

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