Tips on Binge Eating, Self Love and Weight loss with @torigaynorfitness

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By lifebytayla. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Tori specialises in self love, weight loss and toning. She isn’t your average fat loss and toning personal trainer though - she has a lot more value up her sleeve so If you’re interested in all things self love, body confidence, building a healthy relationship with food - then you’re going to love Tori!

IN THIS Podcast WE COVER:

  • Tori’s Story and her past of depression, binge eating and insecurities
  • How she got into fitness and personal training
  • How she transitioned into veganism and why
  • Her experience with realising the importance of self love and accepting herself for who she is
  • Tips on how to overcome binge eating
  • Tips on how to lose weight and keep it off

Instagram:

@torigaynorfitness

12 episodes