#15 Dealing With Stress PLUS Travel Update


Manage episode 208203069 series 2158446
By LIFE DESIGN DIARIES, Ross Menghini, and Lucy Menghini. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We discuss the tricky last month we’ve had travelling which the develops into a more detailed conversation on stress.

Recording this from Sri Lanka, we’ve recently experienced the uncomfortable periods and moments that come with travel and discuss our last few weeks in Chaing Mai Thailand.

Travelling the world has so many upsides: the experiences, new cultures and freedom you have, however there is also a sacrifice that comes with travel. This week we discuss what those sacrifices are and give an insight into the negative side of travel.


Our topic of the week is stress. How and when we’ve felt stressed in the past and what we do to overcome stress.

We talk about the different types of stress and what you can do to change your own perspective that can benefit you and leave you feeling more positive.

Lucy has some interesting techniques and exercises for managing her mentality which we also wanted to share.

We hope you enjoy this episode!



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Lucy + Ross

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53 episodes