Episode 55: A Behavioral Approach to Improving Relationships, with Dr. Avigail Lev


Manage episode 314641211 series 2826654
By Gin Stephens and Sheri Bullock, Gin Stephens, and Sheri Bullock. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode of Life Lessons, Gin and Sheri talk to Dr. Avigail Lev, also known as Dr. Abby. Dr. Abby shares strategies for implementing powerful changes within your relationships based on cognitive behavioral therapy, or CBT. Dr. Abby uses an acceptance and mindfulness approach to therapy using a Schema technique to help people enhance both personal and professional relationships. By understanding your schema as well as the other schema types, you can learn to modify your behaviors to reach your relationship goals. Resources used for today’s podcast can be found here: https://bayareacbtcenter.com/dr-avigail-lev/ https://bayareacbtcenter.com/cbt-questionnaires/ cbtonline.com Acceptance and Commitment Therapy for Couples: A Clinician's Guide to Using Mindfulness, Values, and Schema Awareness to Rebuild Relationships: https://amzn.to/3o4i5Py The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns: https://amzn.to/3nXNRxL Acceptance and Commitment Therapy for Interpersonal Problems:https://amzn.to/3nXNRxL Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Save $35 on Home Chef: https://www.homechef.com/invite/sherib500 LifeProFitness:https://lifeprofitness.com/?ref=3UXA8S9cBj5zm Discount Code: LIFELESSONS You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!

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