Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by Jamal & Kim Hester and Kim Hester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamal & Kim Hester and Kim Hester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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75: The Importance of Seasonal Detoxes
Manage episode 198043388 series 1056654
Content provided by Jamal & Kim Hester and Kim Hester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamal & Kim Hester and Kim Hester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Internal hygiene is the cornerstone of optimizing your health.
In this episode we discuss:
- Organic Food For Thought: The dangers of siring and the power of walking.
- What is a seasonal detox
- Why they are important
- Organs to focus on each season
- Foods to eat during each season
- Herbs to take during each season
- And more....
http://lifestrengthandhealth.com/74
325 episodes
Share
Manage episode 198043388 series 1056654
Content provided by Jamal & Kim Hester and Kim Hester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamal & Kim Hester and Kim Hester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Internal hygiene is the cornerstone of optimizing your health.
In this episode we discuss:
- Organic Food For Thought: The dangers of siring and the power of walking.
- What is a seasonal detox
- Why they are important
- Organs to focus on each season
- Foods to eat during each season
- Herbs to take during each season
- And more....
http://lifestrengthandhealth.com/74
325 episodes
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Similar to Life Strength & Health Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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