3 Steps to Stay Fit While on Vacation (Without Feeling Deprived)

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By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Whether you have fun travel plans or you've just been deep in vacation mode since quarantine started, it can be incredibly easy to throw your weight loss goals to the wind in favor of a good time. But the truth is, you can easily bask in the vaca vibes AND keep the scale steady with the 3 simple steps I share in today's episode. Show notes: www.katspangler.com/blog/58 Music: tinyurl.com/w4ydwk8

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