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Mark Van Buren on Meditation and Mindfulness Training

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Manage episode 302867857 series 2916980
Content provided by New Books Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Books Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This podcast features the wisdom and work of Mark Van Buren, Bergen County's go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. Mark also has a recently published book: Your Life Is Meditation (2020). You can follow Mark on Twitter here: @authormarkvanburen. Find him on Facebook here.

Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com.

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20 episodes

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iconShare
 
Manage episode 302867857 series 2916980
Content provided by New Books Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Books Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This podcast features the wisdom and work of Mark Van Buren, Bergen County's go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. Mark also has a recently published book: Your Life Is Meditation (2020). You can follow Mark on Twitter here: @authormarkvanburen. Find him on Facebook here.

Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

20 episodes

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