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Episode 134- Mental Health breaks and the reality of trying to keep it all together
Manage episode 236972913 series 1510080
Content provided by LifeCope LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LifeCope LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After 10 weeks away I am back to you with a new episode. This week I am talking about the importance of mental health breaks and the reality of trying to keep it all together. 2019 has been quite a world wind and although professionally my life has been excelling other areas of my life suffered big declines. It was time for a break. I can't take care of anyone if I am not taken care of first!
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continue reading
116 episodes
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Manage episode 236972913 series 1510080
Content provided by LifeCope LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LifeCope LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After 10 weeks away I am back to you with a new episode. This week I am talking about the importance of mental health breaks and the reality of trying to keep it all together. 2019 has been quite a world wind and although professionally my life has been excelling other areas of my life suffered big declines. It was time for a break. I can't take care of anyone if I am not taken care of first!
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continue reading
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Similar to LifeCope LLC's Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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