150: The Race To 100-10: 20-20-20 then more


Manage episode 242202150 series 1435343
By Lifestyle Locker and Dr. Josh Handt and Dr. Josh Handt. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A week of HIGH physical stress. When I decided that I wanted to run 100 miles this week, I realized that that would mean an average of 20 miles a day for the 5 days of running.

I did 20 miles on Tuesday, Thursday, and Friday. Saturday and Sunday were 10 and 12 miles.

I completed 82 proud and tough miles. At first, I wanted to not DEAL with failing to reach the 100 for the week. Then again... I JUST RAN 82 MILES!!! The most I have ever run in a week, EVER!!!

So here's to pushing yourself to the next level. PUSHING hard to reach a goal that's BIG and failing is better than setting the target to LOW and reaching it.

Thanks for following the RACE TO 100...






154 episodes