Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
Manage episode 215051633 series 1521747
By Curable Inc. and Curable: The program for chronic pain recovery. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This guided meditation will help you witness the way that your body stores emotion and stress. You will be guided to connect the physical sensations in your body with the thoughts, feelings, and memories that may be keeping these sensations stuck. This awareness provides a great foundation to work through the core issues that may be contributing to your experience of physical pain. This 15-minute guided meditation is a part of the Curable app. If you’d like to build upon the realizations you’ve experienced during this meditation, consider a subscription to Curable for hundreds of exercises and techniques like this one. You can subscribe to Curable by clicking “subscribe now” on www.curablehealth.com.