Health Episodes #14: Fats 101

Link Endurance Podcast

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5+ y ago 38:37

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Following up from our last Health Episode "Carbs 101", Alix and I break down fats for you in this show. We talk about:

When to eat fats during normal days, training, & racing
When to avoid fats during normal days, training, & racing
Why to limit fats during times of stress
When to eat fats for women's monthly "visitor"
Types of fats and the corresponding foods
and bicep curls :-)

101 episodes

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