Replace It With Happiness

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Manage episode 247406958 series 111341
By Jason Mueller. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What if – when you're feeling stress, anxiety, or a little self-criticism – you could replace that emotion with happiness? On today's show, we'll share a few techniques you can use to do that.
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686 episodes