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Incorporating a Plant-based diet into your Healthy Lifestyle

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Content provided by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast, we talk with our last guest in our series on "healthy eating". Tina Tuszynski, a wellness coach and anti-aging trainer, who practices a 90% plant-based diet. You'll hear how this Midwest-born-and- bred, hot-dog loving lady changed her health when she adopted a largely plant-based diet. Tina strives to make creative dishes and to have every meal be 90% vegetarian.
  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 225733912 series 2435713
Content provided by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast, we talk with our last guest in our series on "healthy eating". Tina Tuszynski, a wellness coach and anti-aging trainer, who practices a 90% plant-based diet. You'll hear how this Midwest-born-and- bred, hot-dog loving lady changed her health when she adopted a largely plant-based diet. Tina strives to make creative dishes and to have every meal be 90% vegetarian.
  continue reading

81 episodes

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