Manage episode 251894418 series 2435713
In this episode, Molly reminds us that our thoughts are what determine our happiness, not our circumstances. Even when circumstances seem challenging, we can add to our own suffering by focusing our thoughts on how difficult life feels. She also recaps the popular TED talk (and book) by Ron Gutman called, SMILE-the astonishing power of a Simple Act".
She shares some of the powerful statistics on smiling as well as Gutman's suggestion of a "Dandelion List" as a reminder to be present and smile no matter where you are or what you are doing.
For your own "Dandelion List" click here.