Manage episode 253215435 series 2435713
It happens in all of our lives. There are situations and circumstances that simply suck. In this episode, you'll learn how to manage your mind through times of crises and how to prevent the negative thought spin cycle. First step is to acknowledge something terrible has happened. Second step is to ask questions of your brain to help guide your thoughts toward solutions and away from negative spin cycles that increase your suffering. Third step is to use your imagination to imagine the best case scenario happening.
Referenced blog post: When Life Blows Up