Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Chris Libby and Live Happy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Libby and Live Happy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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continue reading
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Making the Most of Your Time with Cassie Holmes
Manage episode 353358454 series 2818410
Content provided by Chris Libby and Live Happy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Libby and Live Happy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most of us feel like there aren’t enough hours in the day — but what can we do about it? In her book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, Cassie Holmes, PhD breaks it down for us. And on this episode of Live Happy Now, the award-winning teacher and researcher on time and happiness talks about what it means to feel “time poor” and why that has become so prevalent today. Then she’ll explain how we can better structure our days and begin using our time instead of losing it.
In this episode, you’ll learn:
- How much time you need to feel “time affluent.”
- How tracking your time can help you identify where to find more of it.
- The philosophy of “time left” and how it can help you enjoy your hours more.
516 episodes
Share
Manage episode 353358454 series 2818410
Content provided by Chris Libby and Live Happy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Libby and Live Happy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most of us feel like there aren’t enough hours in the day — but what can we do about it? In her book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, Cassie Holmes, PhD breaks it down for us. And on this episode of Live Happy Now, the award-winning teacher and researcher on time and happiness talks about what it means to feel “time poor” and why that has become so prevalent today. Then she’ll explain how we can better structure our days and begin using our time instead of losing it.
In this episode, you’ll learn:
- How much time you need to feel “time affluent.”
- How tracking your time can help you identify where to find more of it.
- The philosophy of “time left” and how it can help you enjoy your hours more.
516 episodes
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Similar to Live Happy Now
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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