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Keeping the Peace at Family Holiday Gatherings with Dr. Andrea Goeglein
Manage episode 454765891 series 86190
Content provided by Live Happy LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Live Happy LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With holiday gatherings just around the corner, many of us are experiencing a familiar feeling of anxiety. Annual gatherings can often unearth familiar arguments, so this week, host Paula Felps talks with author and success coach Dr. Andrea Goeglein to learn how to navigate those gatherings with less stress and greater success.
In this episode, you’ll learn:
- What drives anxiety around family holiday gatherings.
- How to set guidelines ahead of time to avoid common arguments.
- Tips for creating a more peaceful environment during the holiday season.
611 episodes
Share
Manage episode 454765891 series 86190
Content provided by Live Happy LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Live Happy LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With holiday gatherings just around the corner, many of us are experiencing a familiar feeling of anxiety. Annual gatherings can often unearth familiar arguments, so this week, host Paula Felps talks with author and success coach Dr. Andrea Goeglein to learn how to navigate those gatherings with less stress and greater success.
In this episode, you’ll learn:
- What drives anxiety around family holiday gatherings.
- How to set guidelines ahead of time to avoid common arguments.
- Tips for creating a more peaceful environment during the holiday season.
611 episodes
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Similar to Live Happy Now
If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
…
continue reading
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continue reading
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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