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SNAP Out of Holiday Stress with Julie Potiker
Manage episode 455933192 series 86190
Content provided by Live Happy LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Live Happy LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine out of 10 Americans report feeling stressed out right now, so this week host Paula Felps talks with author and mindfulness expert Julie Potiker about how her SNAP mindfulness method can help lower your stress level throughout the holiday season — and beyond.
In this episode, you’ll learn:
- Why mindfulness is such an effective tool for managing stress.
- What the SNAP method is and how to use it.
- The importance of gratitude in a mindfulness practice.
607 episodes
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Manage episode 455933192 series 86190
Content provided by Live Happy LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Live Happy LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine out of 10 Americans report feeling stressed out right now, so this week host Paula Felps talks with author and mindfulness expert Julie Potiker about how her SNAP mindfulness method can help lower your stress level throughout the holiday season — and beyond.
In this episode, you’ll learn:
- Why mindfulness is such an effective tool for managing stress.
- What the SNAP method is and how to use it.
- The importance of gratitude in a mindfulness practice.
607 episodes
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