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OMAD, Live Lean Bulk & Cut, Parenting | #AskLiveLeanTV Ep. 034
Manage episode 166929273 series 1281000
Content provided by Brad Gouthro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Gouthro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is your opinion on One Meal A Day (OMAD)? ✔ 5:15 I have hypothyroidism and I am insulin resistant, what do you advise for weight loss without bad cravings? ✔ 10:32 Why are fitness supplements full of sweeteners? ✔ 13:56 If I workout only 3 times a weeks should I do cardio, weights of bodyweight exercises to lose weight? ✔ 17:26 Which is better? Bulk all winter or do several mini bulk/cuts for a month each? ✔ 23:44 How did having a baby affected your living lean life? What tricks do you have for keeping your energy levels up? ✔ 28:39 How much body fat % takes to lose your period? ✔ 32:43 What are your favorite running shoes? ✔ 34:50 What is one thing you miss about Canada? Who will Kyla cheer for? ✔ 37:22 Are BCAA tablets just as effective as the powder?
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Manage episode 166929273 series 1281000
Content provided by Brad Gouthro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Gouthro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is your opinion on One Meal A Day (OMAD)? ✔ 5:15 I have hypothyroidism and I am insulin resistant, what do you advise for weight loss without bad cravings? ✔ 10:32 Why are fitness supplements full of sweeteners? ✔ 13:56 If I workout only 3 times a weeks should I do cardio, weights of bodyweight exercises to lose weight? ✔ 17:26 Which is better? Bulk all winter or do several mini bulk/cuts for a month each? ✔ 23:44 How did having a baby affected your living lean life? What tricks do you have for keeping your energy levels up? ✔ 28:39 How much body fat % takes to lose your period? ✔ 32:43 What are your favorite running shoes? ✔ 34:50 What is one thing you miss about Canada? Who will Kyla cheer for? ✔ 37:22 Are BCAA tablets just as effective as the powder?
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Similar to Live Lean TV with Brad Gouthro
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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