Repetition Is Key

Live Lean TV with Brad Gouthro

Just like repetitions in the gym are key to building muscle and losing fat… Repetition is also key to learning and creating the required Live Lean behaviors. The idea of Living Lean is probably new to a lot of you So it will take repetitions before these Live Lean behaviors become natural to your lifestyle. Every time you watch an episode or read a page from one my books, you’re reminding yourself of what needs to be done. Remember, the Live Lean principles work, only if you work the principles. Real learning only happens when you absorb the information and more importantly, take action by putting in the work. I know you know what to do. So ask yourself, “are you consistently putting the knowledge you’re learning from my videos into consistent action?” If the answer is no, commit to change that and take action today. If you do this, you will transform your body and health beyond your hopes and dreams. As the saying goes, the actions you are most resistant to are the actions you need to embrace the most. Bottom line, these years of bad habits will be hard to overcome. But when you know what you want, you believe you can have it, all that’s left is the consistent effort to move towards it. So go get it.