Ep.#182: Burn guitarist and strength coach, Gavin Van Vlack, returns to talk touring and training, the pros and cons of trapbar deadlifts, Wendler's 531 program, UFC 200 predictions, and UnderRoos sponsorship

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following:
  • Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income
  • The guys discuss the importance of deload weeks, the downside & misconception of being strong first
  • Why you may want to bring a newspaper with you the next time you have a heavy weight-training session
  • Why should "Under-Roos" become the official sponsor of the LLA show
  • The guys discuss the pros and cons of trapbar deadlifts
  • How is Wendler's 5-3-1 program currently working for Gavin
  • Gavin shares his experience with acupuncture for recovery
  • The fellas make their UFC 200 predictions
All this and much more: Links & Resources mentioned in the show: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

186 episodes available. A new episode about every 15 days averaging 96 mins duration .