Ep.#185: Jerry Brainum returns to discusses newsletter inspirations from Penthouse, leg training with Arnold Schwarzenegger, citrulline for pre-sexual performance, red meat's negative effects on creatine and more

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Jerry Brainum returns to the LLA Show to discuss the following:
  • Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse
  • Jerry describes training lower body with Arnold Schwarzenegger and why it was always an issue for Jerry
  • Why should trainees take a look at citrulline, in terms of their training, as well as their pre-sexual performance
  • Jerry describes the benefits of beta-alanine, in regards to high intensity training and how it helps prolong performance
  • How can eating high amounts of red meat counteract the effects of creatine
  • When is the best time to supplement with creatine
  • Are beet powders better than actual beet juice, why should you add beets to your regimen, how much should you take, and when
  • Jerry shares more benefits to caffeine, pre-workout, as well as some cautions, in regards to caffeine powders
  • How can glutamine help, in terms of gut health
  • What are the pros, cons, and myths of IGF-1
All this and much more: Links & Resources mentioned in the show: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

183 episodes available. A new episode about every 15 days averaging 96 mins duration .