Ep.#198: Top coach, Christian Thibadeau returns to talk protein's detriemtn to gaining muscle, the paradox of "bulkng season," how you may be a candidate for Type"3" diabetes, the benefits of amino acid spikes, and more

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One of the LLA Show's most downloaded guests and highly sought-after coach, Christian Thibadeau, returns for the new year to discuss the following:
  • The guys discuss the pros and cons of explosive lifting vs. accelerated lifting
  • Why your walk out during squats may be working against you
  • Christian discusses the paradox of bulking season vs. the New Year resolutionaries
  • Reevaluating the need for motivation for training & big meals after a hard training session
  • Why does Christian feel protein is detrimental to muscle anabolism
  • What are amino acid spikes and why does Christian feel there are big benefits in utilizing this method
  • Why you should avoid consuming branch chain aminos with your protein shakes
  • How overeating speeds up the aging process
  • Why is Alzheimer's now considered Type 3 diabetes and what could you be doing on a daily basis that could put you at risk to getting it
  • Christian discusses "The Point of Refusal" in training
All this and much more: Links & Resources mentioned in the show: Listen and download archived free episodes at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

177 episodes available. A new episode about every 14 days averaging 94 mins duration .