Ep.#201: Strength Coach & Writer, Alexander Juan Antonio Cortes

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Strength coach, Alexander Cortes joins the LLA Show to discuss the following:
  • Alexander shares how to start your morning off with energy and focus, and it's probably not what you think
  • Alexander discusses the importance of mobility and why mobility certifications are very unnecessary
  • What can the everyday trainee learn from the old school bodybuilding icons of the mid-20th century
  • Why discipline and sacrifice are slowly becoming a high skill set
  • How knowing your true worth can "Trump" protests
  • Alexander shares why physical training is a form of testing your own adversity
All this and much more: Links & Resources mentioned in the show: Listen and download archived free episodes at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

179 episodes available. A new episode about every 14 days averaging 94 mins duration .