LLA EP.#219: Shawn Phillips talks rethinking New Years resolutions, his 100 day challenge, entitled athletes, and more

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LLA Ep.#219:Fitness expert Shawn Phillips returns for our first episode of 2018 to discuss the following:
  • How does the "challenged" attention span of the POTUS influence your fitness goals
  • What is the Zen of strength Shawn focuses on his Focus Intensity Training philosophy
  • What is the real payoff for doing what you like
  • Shawn shares how to make your gym/training time more effective
  • What is Shawn's 100 Challenge, and what can you learn from it
  • Why is it never too late to know who you are and how you can start before it "feels" like it's too late
  • What is Mike's "Picking Up The Dog Sh-t In The Backyard" theory
All this and much more: Links & Resources mentioned in the show: Listen and download archived free episodes at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

189 episodes available. A new episode about every 14 days averaging 98 mins duration .