Manage episode 246351355 series 2376491
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
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EMOTIONAL DETOX: 7 Steps to Release Toxicity and Energize Joy
Most of us view detox as a way to remove all the impurities abused through daily living. PHYSICAL DETOX
Physical body isn't the only thing that need to be cleansing in order to return to a healthy state. We also need an EMOTIONAL DETOX.
When we are unable to process our emotions and they become toxic to ourself and those around us, it's time for an emotional detox.
Sherianna Boyle takes us through a CLEANSE method that takes us through seven steps to a successful emotional detox.
If you are experiencing reactions to fear, negativity, worry, anger, or doubt it can put obstacles on your path.
An emotional detox is a systematic and mindful way to purge these undigested emotions.
Once freed from this burden, we return to our natural energized state.
Are you ready to reset your soul, to flush out negative feelings, to clear a path for new habits and behaviours?
For a full book highlight and worksheet go to Book Club at:
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EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!