LEARNED HOPEFULNESS: The Power of Positivity to Overcome Depression

Live Life Happy- Andrea Seydel

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel

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IN THIS EPISODE

Learned Hopefulness: The Power of Positivity to Overcome Depression

Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change.

You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.

***What if I told you there was an easier way to get more of what you want in your life—and less of what you don’t? Would you be interested? Hope gives us the needed energy to change for the better. Hope is perhaps our most treasured emotional asset.****

When Pandora opened the jar and released all the difficulties into the world, she closed it before hope escaped. Hope lived amongst all the disappointments and pain, so it knew them well. and hope was used to deal with them. Of all the positive emotions, hope is the only one the requires uncertainty or negativity to be activated—making it unique.

Hope brings us the motivation and emotional nutrients, such as perseverance from the difficulties in our life to grow. But what causes hope to happen? Is there something we can do to cultivate it?

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