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When Anxiety Comes to the Surface

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Manage episode 332962409 series 2081733
Content provided by Expired Mindsets and Charryse Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Expired Mindsets and Charryse Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Time: 13 min Following some brief education on anxiety, this meditation is designed to help you when feeling anxious, fearful, or overwhelmed. As you listen, sit, stand, or lay in any position where you feel comfortable.
  continue reading

8 episodes

Artwork
iconShare
 
Manage episode 332962409 series 2081733
Content provided by Expired Mindsets and Charryse Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Expired Mindsets and Charryse Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Time: 13 min Following some brief education on anxiety, this meditation is designed to help you when feeling anxious, fearful, or overwhelmed. As you listen, sit, stand, or lay in any position where you feel comfortable.
  continue reading

8 episodes

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