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#43: It's Okay to Slow Down | A Busy Babe's Confession
Manage episode 221742458 series 2097438
Content provided by Amanda Katherine Loy and Amanda Katherine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Katherine Loy and Amanda Katherine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you struggle to slow down? As type A, overachievers, we’ve been taught to hustle and grind to succeed in life. And slowing down? It’s HARD. And in less than two weeks, I’m going to be literally forced to do just that for an entire month. I’ve been ruminating a lot on slowing down and been working on practicing doing just that in my own life with intention — and I hope this reminds you that slowing down is one of the most powerful things you can do for yourself. Here are a few things I touch on in todays episode: The struggle of slowing down Being present with ourselves and our thoughts is something so few of us actually know how to do Tapping into your inner wisdom How giving ourselves the space to breathe can lead to so many incredible things Some of my favorite tools to intentionally be present with myself every single day Worth and work
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161 episodes
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Manage episode 221742458 series 2097438
Content provided by Amanda Katherine Loy and Amanda Katherine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Katherine Loy and Amanda Katherine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you struggle to slow down? As type A, overachievers, we’ve been taught to hustle and grind to succeed in life. And slowing down? It’s HARD. And in less than two weeks, I’m going to be literally forced to do just that for an entire month. I’ve been ruminating a lot on slowing down and been working on practicing doing just that in my own life with intention — and I hope this reminds you that slowing down is one of the most powerful things you can do for yourself. Here are a few things I touch on in todays episode: The struggle of slowing down Being present with ourselves and our thoughts is something so few of us actually know how to do Tapping into your inner wisdom How giving ourselves the space to breathe can lead to so many incredible things Some of my favorite tools to intentionally be present with myself every single day Worth and work
…
continue reading
161 episodes
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Similar to Live Your F*ck Yes Life
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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…
continue reading
Developing Mental Strength for Peak Performance
…
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Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
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