Manage episode 245743628 series 2097438
The last month and a half have burst me open with so much “stuff”. I’ve been doing some deep healing work and am coming out of the other side feeling so compelled to share because I have a feeling you will resonate deeply with what I’ve been navigating.
Holy balls here we go.
Things I share in today’s episode:
The aha moment I had around my own traumas and triggers through therapy
My personal journey lately of navigating anxiety and going through the overwhelm
Learning to love all parts of my self — the shadow parts, the light and beyond.
My personal belief around the words “good” and “bad”
The one tool that I use and teach that has changed the MF game for navigating tough shit
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