#74: The F*CK it Method & My Recent Navigation of Trauma and Anxiety | A Solo Episode

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By Amanda Katherine Loy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
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The last month and a half have burst me open with so much “stuff”. I’ve been doing some deep healing work and am coming out of the other side feeling so compelled to share because I have a feeling you will resonate deeply with what I’ve been navigating.

Holy balls here we go.

Things I share in today’s episode:

  • The aha moment I had around my own traumas and triggers through therapy

  • My personal journey lately of navigating anxiety and going through the overwhelm

  • Learning to love all parts of my self — the shadow parts, the light and beyond.

  • My personal belief around the words “good” and “bad”

  • The one tool that I use and teach that has changed the MF game for navigating tough shit


WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — use code LYFYL for 10% off!

Book a consult for 1:1 work in emotional/binge eating and mindset

BOMB ASS WAYS TO CONNECT

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

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