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Growth MINIsode #45
Manage episode 306430177 series 2966367
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This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week.
If this is your first time listening to a MINIsode. The goal is to listen on Friday/Saturday or Sunday to be ready to start the challenges of the week on Monday. Listen to one MINIsode every week, and as that week finishes, move on to next weeks MINsode. You can start all the way over back at MINIsode #1 or join in with the team right now.
Quote:
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” - Jim Rohn
Weekly Focus:
When you find yourself starting to point the blame, take responsibility and ownership… take back your power.
Physical Activity Tip:
Trouble falling asleep... use this breath technique.
Nutrition Tip:
Tips to help guide you as we approach the holiday season.
Recommendation:
Diet Doctor Pocast w/ Dr Bret Scher
Episode #71: “Metabolic Health and Nutrition.”
References:
Brain.fm app
Discount code: coachdamien_sd
First month Free, 20% off monthly subscription
Ned Sleep: CBD product
https://helloned.com/products/cbn-sleep-oil-full-spectrum-hemp
Discount code: MINDPUMP
Alec Treffers Instagram:
@alectreffs
Yogurt bowl/nutrition IG
Instagram: @dietdoctor
Link to follow Podcast:
https://podcasts.apple.com/us/podcast/diet-doctor-podcast/id1434974629
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
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