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Ep 26 – Improving your Sleep Hygiene
Manage episode 244401359 series 2511550
Content provided by Madelaine Golec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madelaine Golec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I interview Brooke Hohenadel, a certified sleep consultant about how we as adults can get a better night sleep. We talk about why sleep is important, what is insomnia and of course we go over tips and tricks to help you sleep better. We touch upon melatonin, medication and sleep apps. Contact Info for Brooke: brooke@bedtimebeginnings.com www.bedtimebeginnings.com www.facebook.com/bedtimebeginnings (I offer a free sleep chat once a month on here) www.Instagram.com/bedtimebeginnings
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Manage episode 244401359 series 2511550
Content provided by Madelaine Golec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madelaine Golec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I interview Brooke Hohenadel, a certified sleep consultant about how we as adults can get a better night sleep. We talk about why sleep is important, what is insomnia and of course we go over tips and tricks to help you sleep better. We touch upon melatonin, medication and sleep apps. Contact Info for Brooke: brooke@bedtimebeginnings.com www.bedtimebeginnings.com www.facebook.com/bedtimebeginnings (I offer a free sleep chat once a month on here) www.Instagram.com/bedtimebeginnings
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Similar to Living a Better Life
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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