#20: Feeling Blue? Move!


Manage episode 194733159 series 1887278
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
We all have times when we don't feel so good, either low-energy or just not feeling ourselves. Sometimes we don't realize it, but we spend a lot of time in our heads. It's vital that we reconnect with our body every day. Here's a practical strategies to help you do that.

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