#48: Super Baby Steps

7:21
 
Share
 

Manage episode 194733131 series 1887278
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
If you have a goal you want to achieve, all you need to know is where you are and where you want to get to. Gradually, as you are taking the steps to get to your goal, you will be able to reassess where you are, change direction, and chart a new path. It's vital that you keep reassessing, being realistic and knowing that you can only take one step at a time. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our online programs, visit www.mycorebalance.com. Thanks for listening!

68 episodes available. A new episode about every 9 days averaging 4 mins duration .