#61: Four Steps to a New Habit


Manage episode 195253447 series 1887278
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Right now people are making their New Year's resolutions. It's really easy to start down the road of a new habit, but get tripped up at the last step. In this episode, I talk about the four steps to creating a new habit. Don't be one of the 93% of people who do not achieve their New Year's resolutions. You can do it! I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

68 episodes available. A new episode about every 9 days averaging 4 mins duration .