#67: How Safe is your Fitness Goal?


Manage episode 227722984 series 1887278
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Most fitness goals are structured around how much muscle you want to build or how much body fat you want to lose. Sometimes it might be a cardiovascular goal, like how many calories you want to burn or how much weight you want to lose. But how “safe“ is your fitness goal?

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