#66: Have A Goal

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It's so important to have a goal, specifically fitness goal. I believe that having a fitness goal not only helps you get fit, but it also teaches you the mechanics of how to set and achieve a goal. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and a owner of my core balance. We offer personal training in San Jose, California, as well as online programs. For more information, visit www.mycorebalance.com. Thanks for listening.

66 episodes available. A new episode about every 2 days averaging 4 mins duration .